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follow site Rose Gay rated it it was amazing Aug 14, Rohena Brooks added it Sep 10, Teri O added it Sep 11, Tae added it Sep 22, There are no discussion topics on this book yet. About Viktoria McCartney. Viktoria McCartney. Books by Viktoria McCartney. Trivia About Green Juicing Rec No trivia or quizzes yet. It gave a ratio of how to build.
Your own recipe as well. It states that you should go by a ratio. Four parts sweet ingredients. Three parts green ingredients. Two parts tart or tangy ingredients. Finally, one part herbs and spices. This was excellent as I had no idea about the ratio.
I'm sure had I just jumped out there it could have been disastrous. The book went on to further explain the benefits of different ingredients. It broke them down into categories in the order of the ratio. Each ingredient listed included information about the color of the juice it produce, the amount 1 pound would yield, the flavor, and the nutrients it provides.
This section is extremely helpful for those who want to craft their own recipes. The next chapter gives in depth information about the actual cleanse. Intel's you through the benefits you could receive doing a cleanse. It gives a general guideline on the length a cleanse should be along with the why's for you to determine yourself. An average cleanse for health purposes should be days. Any shorter than this and it is relatively ineffective. Any longer than this and it can cause adverse effects to your body.
It them goes on to explain the side effects of a cleanse along with the benefits of one. The chapter is wrapped up with information on how to prepare for a cleanse to make it easier on you and your body. The final chapter gives a slew of recipes for different ailments.
It lists recipes for detoxification. It has recipes for weight loss. There are even recipes for disease prevention and healthy skin. The recipe that stuck out the most and is on my to try list is the Thanksgiving in a glass. There were a few others that peaked my curiosity as well. I would certainly try the vegetables soup juice as well as the Apple juice for detoxing.
Overall, I found this book to be very informative. I will be keeping it on hand as I work my way into a healthier lifestyle.
This is a great book for someone that is new to juice cleansing. It is also good for anyone that would like to know more about the subject. This book was provided complimentary for my honest opinion and review. Nov 28, Franny rated it it was amazing. We've all heard about the benefits of detoxifying, but the process can have negative effects unless done correctly. This book includes a wide range of juicing techniques and surprising ingredients, everything from broccoli and apples to pomegranates and even sweet potatoes!
The Green Juicing Diet advised me every step of the way, from what blender to buy to a ton of delicious recipes that put all your nutritional needs into a go-to glass of refreshing green juice or smoothie! This diet is a guid We've all heard about the benefits of detoxifying, but the process can have negative effects unless done correctly. This diet is a guide to holistic health. Are you going to lose weight when you change your lifestyle and give your body the vitamins it needs? Heck yes! So much information I didn't know This book is really interesting and detailed. I read about things I didn't even know or consider when it comes to juicing.
It tells you the difference between juicing and blending. And how to pair the flavors. It has recipes that are also detailed with its nutritional value.
Something else I learned is that green juicing doesn't consist of just vegetables. I mean there is a lot of information if your interested in green juicing. It tells you about side effec So much information I didn't know This book is really interesting and detailed. It tells you about side effects and the pros and cons too.
So if your interested in green juicing this is a good book for you to have. I received this book for my honest opinion of it.
Mar 07, Gina's Library rated it it was amazing Shelves: Green juicing is more than just juicing only green foods. You can add other food but the juice has to be the color green for it to be considered green juicing. This book gives you an introduction to green juicing.
Green juicing is slightly different than regular juicing. Both ways give you the vitamins and nutrients you need. Green juicing can improve your immune system, skin, digestion, energy level, and mental clarity Green juicing is more than just juicing only green foods. Green juicing can improve your immune system, skin, digestion, energy level, and mental clarity with a healthy green juice cleanse.
Before drastically changing your diet, remember to get the advice from your doctor. Dec 04, Liz rated it it was amazing. Many people might be wary of delving into the world of juicing, particularly green juicing, but this guide helps alleviate that hesitation.
Four parts sweet ingredients. I feel SO healthy drinking this. Have a good one! See our disclaimer. In fact, it has now become a lifestyle for many. All Juices are under calories, have 5 or fewer ingredients, and take less than 10 minutes to make, so you can whip them up in no time and get on with your health goals and enjoy your day.
This book reveals not only the numerous benefits to be reaped from incorporating juicing into your life, but walks you through, step-by-step, the process of juicing and how to select the appropriate ingredients to achieve a palatable taste with desired health benefits. A great and thorough introduction to get you on your way to juicing toward a healthier lif Many people might be wary of delving into the world of juicing, particularly green juicing, but this guide helps alleviate that hesitation. A great and thorough introduction to get you on your way to juicing toward a healthier life!
Mar 20, Joy rated it it was amazing Recommends it for: Anyone. Shelves: health , worth-buying , recipes.